Losing weight is never a fun thing for most people, in fact it is considered a chore. Which is why it is always the most ideal to be able to lose weight in the comfort of your home and this can be accomplished easily with a stationary exercise bike. This a convenient way to work out, and since you are at home, you can easily enjoy watching movies and TV shows to help time fly. So if you are looking for a way to burn belly fat, try out these bike workouts.
You can burn belly fat easily with using stationary bike workouts and the best part is that it works all areas of your body so you will really receive a full body workout. There are different exercises you can do depending on what exactly you are trying to accomplish.
For beginners, a great bike workout is to do an aerobic exercise bike workout. This will give you a chance to increase your fitness level and burn fat as well. What you do is exercise for about 20 to 30 minutes at about 65% of your maximum heart rate. You will be able to burn about 300 calories and will definitely keep it off. Don’t forget that doing a warm up at the start and a cool down after your workout is necessary to avoid any muscle pains.
If you want to quicken weight loss, you can opt to doing a bike interval workout. This workout consists of a couple of intense routines with recovery breaks in between. Do this workout for 20 minutes and alternate doing an intense workout for 8 seconds and a recovery break for 12 seconds until you complete your workout time. This routine burns 3 times more fat then simply doing an aerobic workout. However, it is also good to start with an aerobic workout especially if you are a beginner.
When you are more experienced with bike routines and are looking for something more advanced, you can start doing an advanced interval workout with your bike. The intense workouts start off at 8 seconds and increases to 10, 15 and up to 20 seconds after every recovery break. Recovery breaks stay at 45 seconds each. Continue alternating the two until you have completed 20 minutes or more.
Doing stationary bike workouts to burn belly fat are a convenient way to lose unwanted fat. If you haven’t found a great workout to do then perhaps this is an option you may want to consider. It is less of a hassle yet very effective.
You can burn belly fat easily with checking out the burn belly fat site. There you will get all the details on getting rid of your belly fast and easy.