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Belly fat is hard to get rid of. You have to work on total body fitness to drop stubborn fat from your belly area. A healthy diet is essential to losing weight and keeping it off. A few simple exercises combined with a healthy, low-fat – high-fiber diet can help you to drop unhealthy belly fat fast.
The basic jumping jacks that you learned in school is one of the best exercises you can do to shred belly fat. Begin the jumping jacks by standing up straight. Shift your weight to your toes. Simultaneously bring your hands up over your head while spreading your legs outward. Clap your hands together above your head just as your legs reach the maximum extension. Bring your hands back to your sides as you bring your legs back together. Perform at least 10 jumping jacks in the beginning. As you get stronger and begin to lose weight, increase to 20 jumping jacks or more.
To work your abdominal muscles and help burn belly fat, simply lie down and then stand up. Start this exercise lying on the floor on your back. Relax as much as possible. Place your palms on the floor on either side of your body. Push up without using your elbows. Smoothly lift your body to a standing position, and then squat down, sit on your bottom and then lower your body to the floor while extending your legs. Repeat this exercise 10 times and increase the number of repetitions slowly until you can repeat it 20 times.
The mountain climber exercise is performed on the floor on your hands and feet. Position your body in a “V” shape by getting on your palms and feet and bending at the waist. Bend one knee and pull your knee as close to your chest as possible and hold it for 5 seconds. Return to the start position and bring the other knee up toward the chest. Repeat in a climbing motion for 10 repetitions.
The leg raise is nice way to cool down after the vigorous exercises you’ve just performed. Lie on your back on the floor and put your palms under your head. Lift your legs upward at the same time and hold them at a 45 degree angle for 10 seconds. Lower your legs and then repeat this exercise in 3 sets of 10 repetitions for a total of 30 repetitions.
Exercise for at least 45 minutes, three times each week, and you will soon discover that you are doing these exercises easily and much faster than when you first started. Your metabolism should increase, which will help to burn belly fat while you are increasing muscle mass. Always warm up before beginning any exercise and eat a balanced diet.
Robin Reichert is a certified nutrition consultant, certified personal trainer and freelance writer. She has been involved in the health and fitness industry for over 10 years. She holds a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health from Clayton College. Robin’s goal is to make every personal training session fun and effective for her clients. Her services include both in-person and online personal training at http://www.trainwithmeonlinetoday.com Lose up to 10 lbs with a 24-DAY WEIGHT LOSS CHALLENGE! Visit my website to get started today!